Firstly, this picture shows why you should never assume that a hand-up isn’t worth your time… Ritte Racer Terry Crouse (TC) passes up a $100 hand-up during the Men’s A race Secondly, we are all painfully aware that it’s Monday by this point so grab a cup of coffee and full screen this video of some canadian cyclocross training.

Thirdly this is not motivational at all but you HAVE to watch this!